Pilates Secrets: Basic Mat Workout
2004-02-10 | 34 minutes
Plot Summary
PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.
Cast
Recommendations
Similar Movies
-
Froning: The Fittest Man In History
-
Blijven Gaan
-
Jillian Michaels: 10 Minute Body Transformation
-
Jillian Michaels: Shred-It With Weights
-
Hack Your Health: The Secrets of Your Gut
-
Reebok Crossfit Games: The Fittest on Earth 2014
-
Spiral Fitness Beginnings
-
Leslie Sansone - Walk Away the Pounds Ultimate Collection
-
Young at Heart: Body Conditioning with Estelle
-
Yoga Journal – Complete Home Practice
-
Fittest on Earth: The Story of the 2015 Reebok CrossFit Games
-
Kathie Lee's Feel Fit & Fabulous Workout
-
21 Day Fix - Cardio Fix
-
The 29 Minute Workout
-
Rita Moreno: Now You Can!
-
Jillian Michaels: One Week Shred
-
Leslie Sansone: 5 Mega Miles
-
CrossFit: Beyond Fitness
-
Alyssa Milano's Teen Steam
-
Enhanced