YogaWorks for Everybody: Fit Abs
2009-12-01 | 52 minutes
Plot Summary
Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.
Cast
Recommendations
Similar Movies
-
Young at Heart: Body Conditioning with Estelle
-
Top Slots - Spotting the Best
-
Iyengar: The Man, Yoga, and the Student's Journey
-
Naked Yoga
-
Winsor Pilates Classic - Accelerated Body Sculpting
-
When We Were Kings
-
Jason Vale The Juice Master's Rebounding Workout
-
Leslie Sansone: 5 Mega Miles
-
Nicole Bordeleau : Le pouvoir du QI GONG YOGA
-
Luke Tyburski's 500 Man
-
Jillian Michaels: Killer Buns & Thighs
-
300 KM TO EVEREST
-
Reach Your Limits
-
Don't Get Angry
-
Prenatal & Postnatal Yoga
-
Jillian Michaels: Ripped in 30
-
Barkley 100
-
Blijven Gaan
-
Jillian Michaels: One Week Shred
-
#17 - To Finish The Barkley Marathons