The Firm Body Sculpting System - Lower Body Sculpt I
Challenging workout for a shapely, toned and defined lower body.
2003-04-15 | 34 minutes
Plot Summary
Lower Body Sculpt I is designed to shape, tone and define your hips, thighs, buttocks and calves. This workout does it all-and in record time! If you want your legs to look slender and toned with beautiful shape, incorporate Lower Body Sculpt I into your workout regimen! Popular ARM® Master Instructor Lisa Kay leads you through standing super-set leg routines. And since a slim, firm, beautiful body comes from mastering your weights, in this workout you decide the intensity by selecting the weight of your own dumbbells. Use light or no weight, or for the ultimate bum select the heaviest weight you can with good form. You'll never tire of this workout, or the fabulous results you get from doing it!
Cast
Recommendations
Similar Movies
-
Charlotte Crosby's 3 Minute Belly Blitz
-
Jillian Michaels: Shred-It With Weights
-
Burn After Reading
-
Yoga For Stress Relief & Flexibility
-
The Firm Body Sculpting System - Cardio Sculpt
-
The Firm Body Sculpting System - Body Sculpt
-
The Firm Body Sculpting System - Ab Sculpt
-
The Firm Body Sculpting System - Body Sculpt Blaster
-
The Fittest
-
Die Musterknaben
-
The Game Plan
-
Power Yoga: The Complete Workout
-
The Firm Cross Trainers - Firm Cardio
-
RipT90
-
Fittest on Earth: The Story of the 2015 Reebok CrossFit Games
-
The Firm Basics - Abs, Buns & Thighs
-
Going Berserk
-
Tapout XT - Round 5 XT
-
Tapout XT - Buns And Guns
-
Tapout XT - Competition Core