Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders
1994-01-01 | 51 minutes
Plot Summary
This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.
Cast
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Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System
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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
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Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps
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Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms
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Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training