A Week of Hard Labor - Day 4 Shoulders & Arms
2017-09-08 | 43 minutes
Plot Summary
Designed to shape your shoulders, build your biceps, and create more defined triceps, these super and giant sets will take you to exhaustion. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball.
Cast
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Generation Iron 2
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Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System
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