The Firm Basics - Sculpting with Weights
Beginners total body workout that concentrates on muscle shaping.
1997-11-18 | 45 minutes
Plot Summary
Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
Cast
Recommendations
-
Johnny Tsunami
-
Pumping Iron
-
For the Love of Spock
-
Raising the Bar
-
Little Manhattan
-
Blue Chips
-
Anuja
-
Scooby-Doo! The Sword and the Scoob
-
Kid Galahad
-
Stick It
-
The Game Plan
-
What a Way to Go!
-
Looking for Richard
-
The Young Philadelphians
-
The Other Woman
-
Coyote Creek Christmas
-
All of My Heart: The Wedding
-
Love at First Dance
-
Eleanor the Great
-
The Princess Diaries 2: Royal Engagement
Similar Movies
-
American Beauty
-
Burn After Reading
-
Die Musterknaben
-
Leslie Sansone's Walk & Firm for Older Adults
-
Going Berserk
-
Step Up Revolution: Hip-Hop Cardio Burn
-
Witness the Fitness
-
Fittest on Earth: A Decade of Fitness
-
Kathie Lee's Feel Fit & Fabulous Workout
-
Unfollower
-
Gattaca
-
Monsieur Hulot's Holiday
-
The Game Plan
-
Shape Your Body
-
Denise Austin: Kickin' with Country Workout
-
Pulsebeat
-
A New Dimension
-
Burn, Baby, Burn! - Wie Aerobic die Welt zum Schwitzen brachte
-
Galaxina
-
Women At Large: Breakout