Yogafit Ultra
Real Yoga for Real People
2007-10-15 | 90 minutes
Plot Summary
YogaFit Ultra is a powerful vinyasa format designed to strengthen your body and stretch your mind. You'll work through several challenging, flowing sequences and then enter into dynamic stillness through standing balance poses, deep stretching and focused breathing. In the second and longer format, you'll take your asana and energetic practice to new levels by exploring the two primary yogic locks that retain your prana while increasing core stability. You'll also cleanse your body and clear your mind through breathing techniques and deepen your experience in increasingly complex poses through an introduction to rich philosophical teachings of the yamas and niyamas.
Cast
Recommendations
Similar Movies
-
Queering Yoga
-
Prenatal & Postnatal Yoga
-
Yoga Exercise Workout
-
Ali MacGraw - Yoga Mind And Body
-
Bikram: Yogi, Guru, Predator
-
Yoga Now: 10-minute A.M. Energizer
-
Yoga Now: 50-minute Accelerated Workout
-
Yoga Burn
-
Jillian Michaels: Banish Fat Boost Metabolism
-
Jillian Michaels: No More Trouble Zones
-
Heal
-
80 Day Obsession: Day 35 Total Body Core
-
Agniyogana
-
UMA 'Light of Himalaya'
-
Lift Up by James Lu
-
Rodney Yee's Yoga Conditioning for Athletes
-
Yoga Now: 10-minute P.M. De-stressor
-
Dolphin Man
-
YogaWorks for Everybody: Beginners AM/PM
-
YogaWorks for Everybody: Fit Abs