P90X - Shoulders & Arms
2004-04-10 | 80 minutes
Plot Summary
Applying the same principles as Chest and Back, you'll superset these muscle groups to exhaustion. As you'll be using smaller muscles, this might prove slightly less of a struggle - but that doesn't mean you won't be fully maxed when this workout is said and done. Just be sure to keep your form during the latter part of the routine, when you'll be tempted to cheat your range of motion. Maintaining good form is critical for proper muscular development and preventing injury, so stay strict and get ripped!
Cast
Recommendations
Similar Movies
-
Burn After Reading
-
Killer Workout
-
Billy Blanks: Ultimate Tae Bo
-
Gattaca
-
Unfollower
-
American Beauty
-
21 Day Fix - Yoga Fix
-
Rosemary Conley's Brand New You workout with Coleen Nolan
-
Bad Acid
-
Metamorphoses
-
Galaxina
-
Die Musterknaben
-
Fittest on Earth: A Decade of Fitness
-
Vegan: Everyday Stories
-
The Game Changers
-
Pulsebeat
-
The Toxic Avenger
-
DodgeBall: A True Underdog Story
-
Sweatin' to the Oldies
-
Platinum Series: Buns of Steel 2000