Alethea Austin Stretching For Pole
2011-06-11 | 54 minutes
Plot Summary
Stretching for Pole is a program designed by pole champion Alethea Austin to gain full body flexibility and extension specifically for pole dancers. Some of the exercises in this video will use your pole as a tool to aid you in stretching. Focusing on warming up the body correctly providing insider tips to maximize your stretching and gain flexibility in your back and splits.
Cast
Recommendations
Similar Movies
-
Superjock
-
Burn After Reading
-
Matchstick Men
-
Sweatin' to the Oldies
-
The Poker Club
-
Die Musterknaben
-
Step Up Revolution: Hip-Hop Cardio Burn
-
Step Up: The Official Dance Workout
-
Crunch: Fat Burning Pilates
-
Crunch: Latin Rhythms
-
Crunch: Bikini Body
-
Crunch: Cardio Go-Go Dance
-
Crunch: Pick Your Spot Pilates
-
A Dirty Shame
-
Fittest on Earth: A Decade of Fitness
-
Love Lies Bleeding
-
Billy Blanks: Ultimate Tae Bo
-
Happy New Year
-
Leslie Sansone's Walk & Firm for Older Adults
-
Rosemary Conley's Brand New You workout with Coleen Nolan