Core De Force - Agility Strength
2016-11-01 | 37 minutes
Plot Summary
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
Cast
Recommendations
Similar Movies
-
DodgeBall: A True Underdog Story
-
Gattaca
-
Hack Your Health: The Secrets of Your Gut
-
Badass Showdown
-
Die Musterknaben
-
To the Death
-
Brittany Runs a Marathon
-
Kickboxer
-
The Firm Body Sculpting System - Cardio Sculpt Blaster
-
The Firm Body Sculpting System - Super Body Sculpt
-
The Firm Body Sculpting System - Lower Body Sculpt II
-
Fittest on Earth: The Story of the 2015 Reebok CrossFit Games
-
Strength Wars
-
The Firm Body Sculpting System - Cardio Sculpt
-
The Firm Body Sculpting System - Body Sculpt
-
The Firm Body Sculpting System - Ab Sculpt
-
The Firm Body Sculpting System - Body Sculpt Blaster
-
Charlotte Crosby's 3 Minute Belly Blitz
-
The Quest
-
Burn After Reading