Pilates Beginning Mat Workout
2001-07-20 | 33 minutes
Plot Summary
Certified Pilates instructor Ana Cabán guides you through the beginning fundamentals of a Pilates mat workout. In the first session of this Pilates video, she will demonstrates alignment and technique while explaining the cue words you will hear. This short section is all about you learning how to do the basics movements in Pilates. Session 2 is a challenging 20-minute series of Pilates moves with clear instruction on technique, breathing, and form.
Cast
Recommendations
Similar Movies
-
Superjock
-
Gattaca
-
Love Lies Bleeding
-
American Beauty
-
Absolutely Fabulous: The Last Shout
-
Jillian Michaels: One Week Shred
-
A Little Obsessed - Day 5: Legs
-
Pilates Secrets: Basic Mat Workout
-
Unfollower
-
Shape Your Body
-
Witness the Fitness
-
Sweatin' to the Oldies
-
Fittest on Earth: A Decade of Fitness
-
Kathie Lee's Feel Fit & Fabulous Workout
-
The All American Girls Dance Funk Workout
-
Billy Blanks: Ultimate Tae Bo
-
Billy Blanks Tae Bo: Amped Fat Burn Accelerator
-
The 29 Minute Workout
-
Exercise Plus: Rebound Aerobics
-
Fat-Topia