P90X - Plyometrics
2004-04-10 | 62 minutes
Plot Summary
Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.
Cast
Recommendations
-
South Park: Post COVID: The Return of COVID
-
Naruto: The Lost Story - Mission: Protect the Waterfall Village!
-
Naruto Shippuden the Movie
-
Detective Knight: Independence
-
Naruto OVA 8: Naruto x UT
-
Jigen Daisuke
-
Shark Side of the Moon
-
Attack on Titan
-
The Paper Man Returns
-
The King's Avatar: For the Glory
-
Pirates Down the Street II: The Ninjas from Across
-
South Park the Streaming Wars Part 2
-
Unhappily Ever After
-
Cocoon: The Return
-
Demon Slayer: Kimetsu no Yaiba -To the Swordsmith Village-
-
Return to Sleepaway Camp
-
Killer of Men
-
Love at First Kiss
-
My Name Is Vendetta
-
Red
Similar Movies
-
Die Musterknaben
-
Welcome to My Home
-
Gattaca
-
Paula Abdul Cardio Dance
-
DodgeBall: A True Underdog Story
-
The Firm Body Sculpting System - Cardio Sculpt Blaster
-
Insanity Max: 30 - Max Out 15
-
Insanity Max: 30 - 360 Abs
-
Insanity
-
Killer Workout
-
Yoga For Stress Relief & Flexibility
-
Burn After Reading
-
Fitness and Me: Why Exercise?
-
American Beauty
-
The Firm Body Sculpting System - Cardio Sculpt
-
The Firm Body Sculpting System - Body Sculpt
-
The Firm Body Sculpting System - Ab Sculpt
-
The Firm Body Sculpting System - Body Sculpt Blaster
-
Charlotte Crosby's 3 Minute Belly Blitz
-
Badass Showdown