Shiva Rea: Flow Yoga for Beginners
Learn the basics of flow yoga (vinyasa yoga)
2008-04-15 | 70 minutes
Plot Summary
Learn the basics of flow yoga, also called vinyasa yoga, which fuses rhythmic breathing and fluid movement. Hosted by instructor Shiva Rea, this complete workout helps viewers clear their minds, calm their bodies and increase their heart rates. Filmed on the beautiful Hawaiian island of Kauai, this yoga routine starts with a seated meditation and covers Shiva's flowing approaches to classic yoga poses.
Cast
Recommendations
Similar Movies
-
Witchcraft XIV: Angel of Death
-
Muco: Contradição na Tradição
-
Dolphin Man
-
YogaWorks for Everybody: Beginners AM/PM
-
YogaWorks for Everybody: Fit Abs
-
Ladykiller
-
When the Screaming Starts
-
Awake: The Life of Yogananda
-
Yoga Now: 10-minute A.M. Energizer
-
Yoga Now: 50-minute Accelerated Workout
-
Yoga Burn
-
Weight Loss Yoga
-
Yoga Conditioning For Weight Loss
-
Finding Happiness
-
Yoga Hosers
-
UMA 'Light of Himalaya'
-
Heal
-
The House Bunny
-
Agniyogana
-
Yoga Exercise Workout