YogaWorks for Everybody: Beginners AM/PM
2009-12-01 | 68 minutes
Plot Summary
In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to start the day by awakening your body and mind; "PM Relax & Restore" (10 min.) is a restorative series of poses to calm your mind and body.
Cast
Recommendations
Similar Movies
-
Perfect Life
-
The Fix
-
Pilates for Lower Back Pain
-
Tig
-
Beetle Queen Conquers Tokyo
-
What Happened, Miss Simone?
-
Garry Winogrand: All Things Are Photographable
-
TransMilitary
-
Weed the People
-
Cat Ladies
-
Katka
-
What Comes Around
-
Family Life
-
Game Girls
-
The Trial
-
Partisan
-
The Silence of Others
-
Our Blood Is Wine
-
Chris the Swiss
-
Hot Girls Wanted