Sunrise Tai Chi
2005-04-01 | 250 minutes
Plot Summary
Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy. This simplified, short t'ai chi ch'uan sequence is practiced to both the left and right for balance. This video is intended to be a comprehensive introduction to tai chi. Rones also offers suggestions to intermediate and advanced students.
Cast
Recommendations
Similar Movies
-
Jillian Michaels: Killer Buns & Thighs
-
Jillian Michaels: Ripped in 30
-
Leslie Sansone: 5 Mega Miles
-
Jason Vale The Juice Master's Rebounding Workout
-
Spiral Fitness Beginnings
-
Tai Chi For Beginners
-
Kung Fu Brothers
-
Jillian Michaels: 6 Week Six-Pack
-
Pilates for Lower Back Pain
-
Journey to the East
-
YogaWorks for Everybody: Beginners AM/PM
-
Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village
-
Spring Forest Qigong, Level 1: For Health
-
Rodney Yee's Yoga Conditioning for Athletes
-
Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade
-
AM and PM Yoga for Beginners
-
Yoga Now: 50-minute Accelerated Workout
-
P90X
-
Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training
-
Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles