Sunrise Tai Chi
2005-04-01 | 250 minutes
Plot Summary
Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy. This simplified, short t'ai chi ch'uan sequence is practiced to both the left and right for balance. This video is intended to be a comprehensive introduction to tai chi. Rones also offers suggestions to intermediate and advanced students.
Cast
Recommendations
Similar Movies
-
Kathie Lee's Feel Fit & Fabulous Workout
-
Yoga Now: 50-minute Accelerated Workout
-
Jillian Michaels: 6 Week Six-Pack
-
Denise Austin: Kickin' with Country Workout
-
Dance Away: Get Fit with the Hits: The 80's
-
Exercise Plus: Rebound Aerobics
-
Tai Chi For Beginners
-
The All American Girls Dance Funk Workout
-
Journey to the East
-
Jillian Michaels: Killer Buns & Thighs
-
Jillian Michaels: Ripped in 30
-
10-Minute Solution: Pilates
-
YogaWorks for Everybody: Beginners AM/PM
-
Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village
-
The 29 Minute Workout
-
80 Day Obsession: Day 37 AAA
-
A Journey
-
Pilates for Lower Back Pain
-
29 Minute Beginners Workout
-
Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training