The MindFulness Movie
2013-01-01 | 69 minutes
Plot Summary
An entertaining, secular, and educational look at the benefits of mindful practice, 'The Mindfulness Movie' brings together an unprecedented group of the world's leading neuroscientists, psychiatrists, authors, and others to decode mindfulness. First, they help to define what mindfulness is and how the concept of neuroplasticity plays into the practice. Then, they walk you through eight practical, foundational mindful lessons--like managing stress and mindful eating. Finally, meet some heartwarming veterans and teens who are using mindfulness to overcome issues like PTSD, depression, bi-polar disorder, anxiety, and everyday life stresses. Everyone, regardless of belief system or background, has something to gain from watching ' The Mindfulness Movie.'
Cast
Recommendations
Similar Movies
-
The Promise
-
Fittest on Earth: A Decade of Fitness
-
Phantom Sounds
-
The Bridge
-
Framing Britney Spears
-
First Do No Pharm
-
Fat-Topia
-
The Polio Crusade
-
Super Size Me
-
Plastic People
-
The Connection
-
Attila
-
Heal
-
Gluten, the public enemy?
-
The Cost of Cobalt
-
Food Matters
-
Beyond Silence
-
What's With Wheat?
-
Ronnie O'Sullivan: The Edge of Everything
-
Poverty, Inc.